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I love the holidays, but the food is my greatest weakness. I once gained 40 lbs at Christmas! 40 POUNDS! ONE CHRISTMAS! The law firm I was working for received these HUGE towers of candy, chocolate, and sweets, every day for nearly a month and, (let’s just say) I was more than happy to bring a piece (or twenty) back to my desk! It’s hard y’all! Really, it is a struggle! Holiday food is hard for some of us and we NEED support! We need a plan of action! We need Monica!
I really just need her in my kitchen telling me what I can and cannot eat, serve, or look at, but since that’s just not possible, I’m going to stay glued to the HueHoliday Gift Guide on HueTrition’s HueTube Channel instead! On HueTube we can find the support we need to stay the course this holiday season. Look for weekly advice from HueTrition on healthy foods you need to have on your grocery list, tips for cooking traditional foods in a healthier way, and great gift ideas for your whole family! If you haven’t started watching yet, start today! Watch episode 1 below and don’t forget to subscribe!
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HueTrition™ is a nationally-recognized family wellness program that utilizes cutting-edge technologies to promote a balanced, and active lifestyle that includes a daily variety of colorful fruits and vegetables from an early age while encouraging sensible choices for the planet. Their mission is to create a grassroots movement and nourishing community that serve as a well-being resource for parents and children, encouraging joint life-long consumption of colorful fruits and vegetables, physical activity, and a greener lifestyle.
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Stay away from desserts — fill up on turkey and veggies.
My healthy tips is cooking with less oils. I am air frying more of our foods
My holiday eatting tip may be somewhat off from the normal. However, I always go for dessert first! That way I make sure I have room.
Prep food so you won’t make bad choices!
Use common sense — and eat sparingly.
Drink plenty of water and try to eat meals throughout the day.
I usually will eat a small amount for dinner so that I can have a little bit of dessert also and not over eat for the day.
twinkle at optonline dot net
My tip is to load up on as many veggies and high fiber foods as possible.
I drink plenty of water to help myself feel fuller than I am.
I only cook paleo for the holidays…no bad food equals no cheating.
Drink a lot of water so you are not that hungry.
Drink water and eat lots of veggies.
I try to still eat regular meals during the holidays and only snack once in a while to stay healthy.
Eat in moderation – don’t over eat!
So I can enjoy some of all the tasty things, I try to eat in small portions.
I don’t have a tip. How about eat now, diet later. 🙂