Free Keto Macro Calculator

New to Keto and not sure where to begin? How much protein should you have daily? What about carbs? How many carbs is too many? The Keto Macro Calculator will answer all of these questions and more! Let Perfect Keto help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet!

Watch the video below to learn how to calculate your keto macros with the free keto calculator!

What Are Keto Macros? Ketogenic diet macronutrients or “macros” refer to the amount of protein, carbs, and fat that’s needed for your body to enter nutritional ketosis — a natural metabolic state that results from fat breakdown.

Do You Have to Count Keto Diet Macros? Have to? No. But if you’re anything like me, the moment you stop counting your carb and fat intake will quickly rise without you even realizing it!

How Do You Start a Keto Diet?

First, don’t go it alone! Perfect Keto has a ton of FREE keto resources available to you! Learn from their guides, read the blog, listen to their podcast, find recipes, and so much more! Set yourself up for success by learning all you can before you start!

Next, learn how to read labels! Total carbs, net carbs, and ingredient lists can be very confusing. Don’t forget that those tricky labels are also showing you the nutritional value “per serving”… not per container! Many “low carb” promoted foods/snacks you will find at your local grocer have very deceiving labels!

Dive in! When you’re ready to dive into Keto, clean out your pantry and go shopping! Remove rice, bread, pasta, starchy veggies, and most fruits (especially the sweeter ones) from your pantry and grocery lists! Stock up on keto-friendly items: meat, poultry, seafood, non-starchy vegetables, nuts, and seeds. (Cheese and almonds are my BFFs y’all!)

Finally, shop Perfect Keto for your keto needs! They offer supplements, bars, snacks, nut butters, and more!